I’m not sure what spirituality means. I believe that we are both physical beings and spiritual beings. There is a physical realm and a spiritual realm. The physical realm I understand with my five senses. The spiritual realm I understand with my gut. The spiritual is interpreted and expressed via the unexplained emotional or physical utterances that I can’t trace. And I often don’t trust my understanding of the spiritual realm.
Which in all honesty doesn’t diminish the importance of spirituality in my life. It runs me even when I don’t acknowledge it or know it. So, in more recent years I spend intentional, and consistent moments training to be fully present and in-tune. The hope is that when I’m going through my day that the intentional connection to my spiritual side will guide me more often than not.


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